paw print

FREE PUPPY DOG PAW PRINT STENCIL PUPPY PAW PRINT DECALS WALL STICKERS...   (clipped to polyvore.com)

accent color for kitchen

looking for accent color for kitchen. thinking a shade of teal to draw from the family room. found this on a ben moore FB page. I like the danville or jute as wall color and azure for curtains, placemats, etc.

Deep teal is a great accent for faded shades of turquoise. Image found @ House of Turquoise. Design by Amy Meier.

azure water 677

jute AF-80

danville tan HC-81

barely teal 2048-70

reminder...

"Likewise, we will never feel better about ourselves by feeling worse about others."  
"God's kindness leads you toward repentance." (Romans 2:4b)  Kindness.  Not anger, not contempt, just kindness.

from Lemonade Makin Mama 

Beautiful day in the neighborhood

Gorgeous day. Sunny, 70 ish. Started the day with early morning yoga. Still nursing the PF, trying to ward off inflamation with ice.
Listening to colleague talk of the purification/cleanse she's doing, now on day 12. I know I couldn't do completely but might consider partial. Need to stay away from sugar and other toxins. Pump up the water, avoid dairy, nuts, alcohol. Goal of reducing bloating and interupted sleep.

60 +1

Kind of glad the big birthday is over. Hard to focus on celebrating. Warm and humid day. Worked,  early morning yoga, dinner with Glen.  Hoping to post daily for the next year.  Will settle on some things to tick off the bucket list.  Mammogram done. Tonight celebrating with NEF at the Boat House in Hartford. Health, activity, growth, wisdom.
Post event: motivated by the young man who was shot in the back and now partially paralyzed. What a bright disposition. Be thankful, and really get to know the people you spend your days with.

Summer projects

I have so many projects to work on over the next few months. This front door popped out at me today

Storm Ella, and Denis, and Clare, and Benedict, and Adrianne

Today, Wednesday, February 2, 2011,  was the second day of Storm Ella. Ice. Yesterday was the snow. I think we're up to 75" this month. I've been out of the office 3 days this month along with a few shortened days, because of snow. Crazy. Glen had to pick at the driveway today to chip away the sheet of ice. And word has it another storm is on it's way for Saturday.  Somehow we've managed to plan things that landed on good days. UConn vs Duke on Monday, dinner plans with friends and last Friday we went to The Kate in Old Saybrook to hear Jonathan Edwards. Awesome concert. Zabrockys, MacDonalds, Eng/Bowens met there and enjoyed a drink at Penny Lane afterwards. Nice night.

Joined the gym just in time.  Already logged four days there and with the forecast as it is I think I'll spend lots of time there. Started 10k training and am staying on track. Week 2 in progress and hope to get to the treadmill tomorrow morning to log W2D3, 3 mile easy run.

And I completed part II of my first ever batch of Limoncello.  Have to get out to look for pretty bottles to use for storing the brew.  I saved a store bought Limoncello bottle - frosted. Hope to find some like it.

Dinner with Gaye and Roger Whitham tomorrow night.

10k training starts today

Day 23 of the 100 Days Challenge down. It's been frigid, snowy, just too cold to run outside. My yoga class got me through 3 days last week, but I had to start my training today and Jill gave me a nudge so outside it was.  She warned me it was 7 degrees out but it wasn't really.  So I was overdressed but that was a pleasant surprise. We got in our 3 mile easy run and the sticker is in place on my chart.
100 days challenge chart
So if I'm to make it through the next week of lousy forecasts I think it's time I started that 3 month membership at New England Athletic or whatever it's called now (still Champions in my book.) Will go tomorrow to sign up and be initiated. Figure if I go twice a week it'll be worth my while.

Snow Day!

A very rare occurrence I'm told. Wesleyan closed due to weather conditions today. Woke up to about 10" of snow with another 6-12 predicted.  It'll take a while to dig out from under this beautiful white blanket.

Sticking to my goal of finishing the 100 Days Challenge. Day 11 yesterday - a bunch of us met after work on campus and ran 3.25 miles. Cold out but not windy and once we got going we were ok. Met for dinner at New England Emporium on Main Street, Middletown. Really cute new restaurant. Crepes and such.  After 5 PM you can bring in your own wine. Cozy, good food, and fun.

100 Days of Movement

Jenny Hadfield and John Bingham challenged the running community.  I accepted the challenge to move for 30 minutes for 100 consecutive days. Beginning January 1, 2011.

100 Days Challenge activity

2011: A work in progress

As I’ll turn 60 next year (2012) I’ll spend this, my 60th year, celebrating and anticipating. Would like to add some things to challenge myself, do some things I’ve never done but always wanted to do, and add some things just to get some order in life.

1. Weekly activity with Glen (movie, cards, walk, hike, etc)
2. Running:
       Train for and run Half Marathon
       Improve pace - take 1 minute off race pace
       Run a new race  (maybe Holyoke 10k March 19
       100 Days Challenge to move for 30 minutes/100 consecutive days
3. Reconnect with at least two old friends (Donna E., Heffernans, Michelsens)
4. Home Improvement:
       Paint window seat/book cases in family room
       Plantings in front/mulch
       Paint kitchen cabinets
5. Learn to use the iTouch
6. Monthly game night
7. Eat vegetarian 2x week
8. Be Spontaneous: take a last minute trip based on last minute fares
9. Hike - learn all about it and find some local trails
10. Read Tale of Two Cities and Great Expectations
11. Update blog weekly
     

May 2011 - May 2012
random ideas: trip with girlfriends; trip with Courtney and Caitlin; cottage rental; overnight in NYC; Shady Glen; day at UConn; visit Canada

May: Celebrate
June: Texas; HM
July: Beach
August:
September:
October:
November: UConn @ Maryland   2012!

December: 

December 2010

Well, the Christmas holiday is winding down, the house is quiet again. Taking a few minutes each day to pack away the decorations and clean up.  Looking forward to a few down days before getting back to work on January 4th.  Just finished putting my 2011 list together  - includes being better about updating here.  List includes running goals, travel goals, household goals.  Also have a list of things I'd like to do to celebrate my 60th year. Will share more in January.
The year 2010 was full of good fun. Ran my first 10k, found a great group of women to run with. Next year I want to focus on physical things - hiking, diet, working outside. Hope to be better at communicating (thank you skype!)
Review of last year's goals:

• Run a race out of state SF in January
• Run a 5K in 30 minutes or less  not even close! Well, 32:25 so not bad
• Train for and run a 10K check
• Work on upper body strength (kettlebells) - will try again
• Run 50 miles in 30 days  YES!
• Enter at least 6 races  I think it was 5 but ran some pseudo races with Fleet Feet
• Bicycle after dinner during the summer  Nope

Life

So it's the last Saturday in August, lovely weather, dry. Just back from a 4.25 mile run in Glastonbury. So sad to see the procession of the hearse and limos carrying the young man from Glastonbury who lost his life in Iraq last week. Tears all around. So sad. But a beautiful morning for him to arrive home.

Plans? Enjoy the day, call the kids, finish my book.

Weekend ahead

So Kevin arrives on the redeye from SFO this morning. Tomorrow Caitlin and Virgil will drive down from Fitchburg and Grandma Gesek will be picked up to celebrate summer birthdays. Chuck's Steak House in Rocky Hill is celebrating it's 40th birthday with 40% off some menu items so we'll have happy hour here then head out to enjoy a nice evening together.

I've just finished a batch of Cinnamon-Raisin Granola to have for breakfast/snack. Love the aroma of the cereal baking! Feel like the Barefoot Contessa.

Reunion last weekend was so much fun. Perfect weather, just the right mix of people, beautifully decorated with Blue and Gold, great evening. Talked with people I probably never talked to before! Fun.

Running is going well. Jill Tierney and I did our usual track workout on Monday and last night ran a nice 3 mile route at a nice 11 mm pace. We're really doing well despite the humidity. It's becoming easier and easier and  more enjoyable. Looking forward to our usual Saturday morning group run, which should be about 4 miles.

Off work till next Wednesday. Nice end to the summer. Busy house for the weekend and then looking forward to UConn football starting up, a trip to California in November, and lots of fun stuff in between. Thanksgiving will be here before we know it.

Cramming for tomorrow's test. . .

So tomorrow is my reunion celebrating 40 years since we graduated from high school. Whoa. Did I say 40 years? But I only left Seymour for Storrs yesterday! Some of those memories are so vivid, not just visually but emotionally. I remember driving up what was then Route 86 to exit 99, the UConn exit. Traffic was backed up to Kathy John's. I sat nervously in the back seat while we crept along route 195.  Finally arriving at what was to be my home for the next four years. Meeting my roommate, meeting people who would become friends for life, leaving the comfort of home and being terrified to be alone. But I made it. And now I look back on these last 40 years. Graduating from college, marrying, having 3 children, sampling employment until I landed my wonderful job. I'm in a good place now.  Enjoying my running, new friends, old friends, life. Before I can meet my classmates tomorrow though, those 18 year olds I left behind that June of 1970,  I need to remember who they are. So off I go to study my yearbook. Go Wildcats!

Cool Deal at Royal Ice Cream

in Manchester.  Corky Vann recommended this in a recent Hartford Courant.
Royal Ice Cream Co. 27 Warren Street, Manchester
9 x 14 sheet cake goes for about $12
7" round are $8
Don't miss, the Royal Wich - decadent ice cream sandwich
Cash or check only
7:30 AM to 5:30 PM weekdays, and 7:30 am to 12:30 PM Saturday

www.royalicecream.com or 860-649-5358

So, where was I?

Can't remember that last thing I posted about.  It's mid summer 2010 now. We've experienced a hot and humid June and July with temps tomorrow expected to hit 100. Thank goodness we've had a quiet calendar and could deal with it. Went to the Traveler's Championship at the TPC and sweated our way around for two days! Enjoyed a wonderful 9 day cruise in May to celebrate 35 years. Picked 12 lbs. of blueberries last weekend. Drove to Cleveland with Virgil late June to visit Caitlin, then returned to celebrate the 4th of July with both Courtney and Caitlin. Hope to plan a trip to CA sometime this fall.

Still running. Actually celebrated my one year anniversary in June! Enjoyed a session with the Hartford Marathon Foundation training group to get ready for the July 10th Red Dress for Women 5K. It was fun, met some new friends and will start a new session tomorrow. Next: training for the Hartford Marathon Relay!  Kind of scary, but the way I figure it, what's the worst that can happen?? If I get the long leg, 7.5 miles, I can always run/walk. I think it'll be exciting and can't wait to get started. Jill Tierney will come with me tomorrow to see if it's something she'd like to do. We run together once a week and I think we'd make good running partners.

Also getting ready for the Seymour High School Class of 1970 40th Reunion in August!!! Anxious to catch up with those long lost souls - just hope I can remember who they are! I know it'll be fun. And on that note, I met Rick Goyette, Hugo Tansey and Al Stimpson for dinner last week. Fun remembering the early days at UConn.

Looking forward to Caitlin's visit this weekend, Courtney's week long visit starting next week, and Kevin's homecoming late August. And there goes summer!

Need to stay on top of this...

Sunny Sunday

Temperatures hit 50 today, I'm sure. Sunshine, no wind,  no ice to contend with, or snow, no gloves, no hat, only a long sleeved shirt and capris and sunglasses!!!!!  Just had to go for a run this afternoon, even though my knees were suggesting otherwise. So a short one it would be.

I avoid hills. I hate hills. Don't know why. Walking hills isn't so bad, but I was never fond of them. Now I know that walking them is easy. But, as suggested by Beth Weller, hills are my friends. So we better get along. I feel the need to bond with them thar hills.

Feeling a little motivation now to get my act together. Kind of have a feeling that I'll be running with Beth at some point, and I just can't have her whoop me. I know she's doing the Fleet Feet program so I better get it in gear.

Since I'd already run yesterday I decided I'd go for a shorter run, but incorporate a hill workout. Started by running down Sequoia, then around to BlackHaw and down the hill to the condos. O well, as long as I'm doing hills, I may as well run up that first hill. Good idea - it wasn't that bad and running down was good. My initial intent was to just run down BlackHaw to Evergreen and that hill would "be my friend" but threw the extra hill in. Gosh, I hadn't realized just how long that stupid Evergreen hill actually was! Walked halfway up, then ran to Blackhaw, down Loquat, UP SEQUOIA and called it a day after rounding the bend. O my. Good one. Maybe next time I should just think about running around the Oxford Park Club house and down. Anyway, there certainly is no shortage of hills in this neighborhood.

Glen and I went to the Hartford Marthathon Foundation Open House this afternoon. Interested in talking to someone about the training programs they offer. Looks like the best one for me is the 10k session starting mid July. Might also sign up for the 5k session that ends with the Run for Women race late July. I need motivation and hand holding!

Our Town

One of my favorite plays. Always thought the message was so simple and need to be reminded of it. Some students were interviewed after attending a staging/dress rehearsal.  The question the show wanted answered was, “would this play resonant with the ‘twitter and instant gratification’ generation”. Asked of this generation: “Is there enough in just (a blue sky), a sunny day, in just an ordinary day, to fill the need for stimulation?” The answer from one of the boys was a marvel of simplicity and truth. “The question is not – is there enough – but are you looking up?”

Smells like Spring!

Started to warm up a bit yesterday, and it had that Spring smell. Fresh air, birds chirping, wet ground. Went for a run this morning - I'm bound and determined to get back into a steady schedule. Ran 3 miles over the weekend for the first time in a few weeks. Today ran 2, sprinting from pole to pole, finished chugging up Sequoia. Nice weather forecast for the rest of the week so expect to get out 2 more times. Then plan on going to the Hartford Marathon Foundation open house on Sunday, with a 3 mile run prior with the group.

2010 Vancouver Olympics are over so thought I'd get back to normal bedtime. But this week looks like a catch up week for the networks so will probably drag by the weekend.

Made a huge pot of chili yesterday - the weight watchers recipe. Lots of tomatoes, zuchinni, beans and some ground turkey. Love it!

Left work eary today - felt a bit nauseous - I think I'm starting with some inner ear stuff- felt dizzy yesterday and my ear is a bit pressured. Will settle down to try to nap, then watch a movie.