Gorgeous day. Sunny, 70 ish. Started the day with early morning yoga. Still nursing the PF, trying to ward off inflamation with ice.
Listening to colleague talk of the purification/cleanse she's doing, now on day 12. I know I couldn't do completely but might consider partial. Need to stay away from sugar and other toxins. Pump up the water, avoid dairy, nuts, alcohol. Goal of reducing bloating and interupted sleep.
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